I) Fundamentals
C) Physical Skills
ii) how to jump
iii) how to run
iv) how to breathe
v) how to tie your shoes and keep them clean
vi) how to warm-up
vii) how to stretch
viii) how to exercise
a) core muscles
c) chest, shoulders, and triceps
ix) footwork
D) Thinking Skills
i) leadership
ii) attitude
iii) court sense
iv) game sense
v) anticipating and reacting
vi) unselfishness
vii)attention to details
viii) shot selection
ix) supporting your teammates
II) Individual Skills
A) Offensive Skills
i) Shooting
b) modified shooting for smaller and younger players
c) power layup
d) classic layup
e) jump shot
f) fake shot
g) low post moves
1) stretch shooting
4) hook shot
5) push hook shot
6) reverse pivot jump shot
7) rip, power dribble, jump shot
8 ) forward pivot, up and under
9) push dribble
h) guard, wing, and high post moves
1) jab step jump shot
2) pull-up jump shot
3) cross over jump shot, drive
4) lunge step
5) jab step
6) jab step and go
7) rocker step and shoot
8 ) jab step and cross-over
9) jab step, pull back and shoot
ii) Passing And Catching
b) overhead and step-around passes
c) flip pass
d) power catch
e) fake pass
f) passing into the low post
g) passing judgment
i) no-look passing
iii) Dribbling
a) dribbling judgment
b) low dribble
c) v-dribble
d) spin dribble
f) speed dribble
g) inside-out and push-pull dribbles
h) change-of-pace dribble
i) through-the-legs dribble
j) responding to a wolf
iv) Movement With The Ball
a) jump stop
b) protecting the ball
2) low-threat
3) rip moves
4) pivoting
c) using a pick/screen
d) dribble penetration
e) initiating a drive
v) Movement Without the Ball
a) cutting (i.e., getting open for a pass)
1) L-cut
2) V-cut
3) backdoor/basket-cut
4) “give and go”
5) fake pass (how to respond if faked to)
b) helping a trapped teammate
c) picking and screening
d) calling out the wolf
B) Defensive Skills
i) on-ball
ii) off-ball
iii) man to man defensive skills
iv) zone defensive skills
v) fronting the defender
vi) trapping
vii) pressing
C) General Individual Skills
i) rebounding
ii) free throws
iii) boxing out
iv) responding to a box out
III) Team Skills
A) Man to Man Offense
ii) types of cuts (see: cutting)
iii) give and go (see: cutting)
v) rip moves
B) Man to Man Defense
i) defending the pick and roll
ii) hands on
iii) physicality at the post position
iv) shutting down a motion offense
C) Zone Offense
i) Basics of Zone Offense
D) Zone Defense
E) General Offensive Skills
i) maintain your spacing
ii) attacking the defender’s lead foot
iii) passing without looking
iv) positioning for the outlet pass
v) getting your teammate’s attention
F) General Defensive Skills
i) trapping/pressing
ii) blocking movement
iii) stealing the pass, and recovering when you over play
iv) overplaying your opponent
G) General Team Skills
i) Fast Break Offense
ii) Fast Break Defense
iii) Pressing and responding to a press
iv) Trapping and responding to a trap
IV)Game Rules
A) Legal guarding position
B) Incidental contact
C) Blocking
D) Holding
E) Illegal Screen
F) Over the back
G) Charging
H) Traveling
I) Double Dribble
J) Three Seconds in the Lane
K) 5-seconds closely guarded
L) Over and Back
M) Out of Bounds