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Prep boys basketball in Colorado a fundamentally flawed game (Denver Post, Mar. 6, 2011)
...But [coaches] all agree the lost art of basketball at the prep level begins with the basics, which too often aren't being taught well enough or are simply ignored... “You'd be surprised at how many kids don't have [basic skills]," longtime East boys coach Rudy Carey said... Mostly gone are the days when a player works on specifics of his or her game in the offseason and comes to a new season a more well-rounded player...
Videos & Opinion
Excercising Archive
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Quadriceps and Hamstring Exercises
Posted on October 6, 2011 | No CommentsThe quadriceps (the muscles on the front of your thigh) are the most important muscles in sports. They determine how fast you run, how high you jump, and how hard you can push.
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Core Muscle Exercises
Posted on October 6, 2011 | No CommentsCore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
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Chest, Shoulder, and Triceps Exercises
Posted on October 6, 2011 | No CommentsThough biceps muscles get the most buzz, shooting and passing in basketball benefit most from strong triceps, shoulder and to a lesser extent chest muscles.